MEMBERS BOOK A BADMINTON COURT TODAY!
MEMBERS BOOK A RACQUETBALL COURT TODAY!
Experience the thrill of racquetball at The Club at Woodbridge with our three glass courts. Whether you’re a beginner or a seasoned player, our facility offers private and group lessons to help you improve your game. Members can conveniently book courts up to five days in advance through the Front Desk or online.
**Please note that each member is limited to booking a total of two hours per day across all courts.
Looking for personalized instruction? Our private lessons are available to members and non-members, adults, and juniors. Contact Pat at the Front Desk to schedule your lesson or inquire about our programs at (732) 634-5000.
Join us for our Round Robins on Wednesdays from 6:30-8:30pm, Sundays from 8:30am-12:30pm. No partners are necessary, making it easy to jump in and enjoy the game.
Elevate your racquetball game at The Club at Woodbridge!
Indulge in the excitement of racquet sports at The Club at Woodbridge. Our modern facility features top-of-the-line racquetball and badminton courts, designed to enhance your playing experience. Whether you’re a seasoned pro or a beginner, our courts are perfect for honing your skills and enjoying friendly competition. Join our vibrant community and take advantage of our amenities, including equipment rental and organized leagues. Discover the joy of racquet sports at The Club at Woodbridge today!
Health Benefits of Racquetball and Badminton:
Statistics and Impact
Playing racquetball and badminton offers several health benefits. Here are some statistics highlighting their impact:
- Calorie Burn: Racquetball and badminton can burn a significant amount of calories. A 155-pound person can burn about 476 calories in 30 minutes of playing racquetball and about 298 calories in 30 minutes of playing badminton source.
- Strength and Endurance: Playing these sports can improve muscle strength, especially in the legs, arms, and core, and enhance overall endurance.
- Agility and Coordination: The fast-paced nature of racquetball and badminton can improve agility, balance, and coordination.
- Mental Health: Engaging in these sports can also have positive effects on mental health, reducing stress and anxiety levels, and improving overall mood.
Cardiovascular Health: Both sports provide an excellent cardiovascular workout, helping to improve heart health and reduce the risk of heart disease source.
Overall, playing racquetball and badminton can be a fun and effective way to improve your physical and mental well-being.