Did you know that 75% of people who exercise are not getting the results they want? But of the 25% of people who are getting results, 90% of them are working with a personal trainer. This statistic comes from IDEA, the International Health & Fitness Organization. The Club at Woodbridge offers both one-on-one personal training and small group personal training. Personal training is the best way to reach your fitness goals. Personal training is no longer for just the elite person; here at The Club we cater to a wide variety of clientele. Whether you are the top athlete recovering from a specific medical condition, or just an “average” person who wants to get back into shape, we have a trainer to fit your needs. Working out one-on-one with a personal trainer is the fun way to get faster results. Not only will the trainer provide you with the extra motivation you need to reach your fitness goals more quickly, they will also ensure that you’re using proper form and exercising in a safe manner.
All personal trainers have either a degree in the health & fitness field, and/or are certified from one of the following national organizations. (ACE, ACSM, NSCA, or NASM) The trainer’s backgrounds include, but are not limited to exercise physiologists, athletic trainers, and physical education teachers.
After your free comprehensive fitness evaluation, you and your trainer sit down to assess your fitness goals & develop a personalized exercise program that your trainer will personally monitor, while providing regular guidance and motivation in a one-on-one setting.
Personal Training at The Club at Woodbridge is available in a few different formats. We offer standard 50 minute one-on-one training, as well as 25 minute sessions.In addition we also offer partner training, as well as group training.
Types of Training
One-on-One: This is the most focused and demanding training available. All your trainer’s attention will be focused on your needs and goals. You work on a program developed by you and your trainer to reach your desired results. Standard one-on-one training can be purchased per session or in a package.
Team Training: This takes partner training a step further by putting you with a trainer in a group of three or more. The groups work together on common goals during a pre-set re-occurring appointment time. The advantage is that this is the most economical way to get started with training in a fun active setting.
*Everyone in your group is required to train at the same time.
** A session is defined as 50 minutes.
*** 24-hour cancelation notice must be given or you will be charged for the session. All training packages are non-refundable.
Small Group Training
GRIT
20 minute high intensity interval training.GRIT will push you to your max and beyond. Get up close and personal attention of small group / team training with your coach right down on the floor with you, motivating you and the team. You won’t believe how hard you can workout!! Contact the Front Desk for pricing details.
Sprint
High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. The payoff is you burn calories for hours after.
To schedule an appointment for either one-on-one, partner or group training contact Keith Kapinos; Fitness & Personal Training director at 732 634-5000.