Swimfants: Ages 6 mo. to 1 1/2 years – 30 minutes
Parent required in pool. Water familiarization at an early age. Bubbles and kicking made fun as your child learns to be comfortable in the water. Great bonding experience!
You & Me Toddler: Ages 1 1/2 yrs. to 4 yrs. – 30 minutes
Parent required in pool. You and your child will have fun learning the basic fundamentals of swimming as well as how to remain safe around the water.
Swimfants/You & Me Toddler: Ages 6mo. to 4yrs – 30 minutes
Parent required in pool. A combination of our Swimfants and You & Me Toddler classes.
Toddler Splash: Ages 2 1/2 yrs. to 3 yrs. – 30 minutes
This intro class will focus on water adjustment, building confidence, and teach independence in the water. Prior You & Me Toddler experience recommended. Limited enrollment.
Pre-School Splash 1: Ages 4 yrs. to 5 yrs. – 30 minutes
Children will learn the basics of swimming as well as gain comfort and confidence in the water.
Pre-School Splash 2: Ages 4 yrs to 5 yrs. – 30 minutes
Children must be confident and comfortable in structured lessons. Students will begin to decrease the need for floatation and focus on learning the basics to freestyle.
Level 1: Ages 5 yrs. – 10 yrs. – 45 minutes
For students who are new to the pool, fearful, or not yet swimming independently. Students will learn floating techniques as well as the basics to swimming.
Level 2: Ages 5 to 12 years – 45 minutes
Students must be able to swim independently, without floatation, and complete arm circles on their front and back. This class will focus on freestyles and backstroke.
Level 3: Ages 5 to 12 years – 45 minutes
Students must be able to swim freestyles and backstroke. This class will focus on breaststroke and elementary backstroke.
Level 4: Ages 5 to 12 years – 45 minutes
Students must be able to swim rudimentary freestyle and backstroke with rotary breathing the full length of the pool. This class will focus on breaststroke and elementary back stroke, introducing dolphin kick.
Level 5: Ages 5 to 12 years – 45 minutes
Students must be able to swim proficient freestyles and backstroke, rudimentary breaststroke and elementary backstroke. This class will focus on butterfly and sidestroke.
Stroke Mechanics 1: Ages 8 yrs. & up – 45 minutes
Students must be able to swim freestyle, backstroke, breaststroke and butterfly. This class will focus on developing proper technique to enhance stroke efficiency, as well as build endurance.
Stroke Mechanics 2: Ages 8 yrs. & up – 45 minutes
Students must be able to swim freestyle, backstroke, breaststroke and butterfly. This class will focus on perfecting the technique to each stroke, flip turns, and push-offs.
Swim Team Prep: Ages 8 yrs. & up – 45 minutes
Drilled the same was as a team, this class is designed to get you ready to join the team! This class will focus on perfecting their racing technique, increasing their speed, and building endurance. Students must be able to swim 6 lengths of each stroke.
Swim Fit: Ages 12- years – 45 minutes
Students must have passed level 5. For the teen who wants to continue swimming with out competition or just for a great work out. Swimmers will meet with coach who will help improve their endurance and efficiency through different workouts. Students will learn to create their own swim work out.
Teen Beginner: Ages 11 yrs. to 15 yrs. – 45 minutes
For teens who cannot swim independently.. Students will work on building confidence, floating techniques, the basics to swimming and proper breathing mechanics will be introduced.
Adult Beginner 1: Ages 15 yrs. & up – 45 minutes
No previous instruction. Learn the basic strokes and breathing mechanics. Feel safe and secure around the water.
Adult Beginner 2: Ages 15yrs. & up – 45 minutes
Students in this class should be comfortable in the water and can swim a full lap on front and back.
SMALL GROUP CLASSES
ONLY 3 STUDENTS PER 30 MINUTE CLASS /4 STUDENTS FOR 45 MINUTE CLASS
More personalized attention and the opportunity to learn by watching others. It’s the best of both private and group lessons combined. Students are separated by age and then ability. A progressive curriculum that focuses on the needs of each individual student.
Goldfish: Ages 4yrs. – 5yrs.
Small group of 3 swimmers with a more personal approach to each individual swimmer’s needs and goals.
Sea Horse / Sea Turtle: Ages 6yrs. – 9yrs.)
Small group of 4 swimmers with a more personal approach to each individual swimmer’s needs and goals.
We reserve the right to cancel class due to insufficient enrollment.
For group lessons and small group lessons, please download to see the current program guide on the home page.
1 on 1 Lessons
$35 for half hour
$160 for five (5) half-hour sessions
2 on 1 Lessons
$45 for half hour
$210 for five (5) half-hour sessions
Visit our Programs page to register.
For more aquatics programs and swim lesson information contact Kate Swadosh in our Aquatics Department at (732) 634-5000 or email us at email@example.com.