Ballroom Dance
Join us for an exciting opportunity to learn Ballroom Dance from the ground up! This beginner-friendly class covers the fundamentals of popular dances such as Rumba, Foxtrot, Cha Cha, Waltz, Swing, and Tango. No partner is required, so come and enjoy learning to dance in a relaxed and social atmosphere.
*Prices are per person.
Forever Fit Sampler
(Length 45 Minutes – Level: All)
Our rotational class program offers a diverse range of class formats each week for you to experience and enjoy. Explore various styles such as sculpt with step, balls, bands and bars, seniorcise, and conditioning. This is an excellent opportunity to sample the classes you’ve always wanted to try in a professional and welcoming environment.
Friday 8:30AM – Studio C with Chara
Barre
(Length 45 Minutes – Level: All)
Our Barre class is a fusion of ballet-inspired postures, Yoga, and Pilates, meticulously designed to sculpt and tone your entire body. Experience a transformative workout that combines the elegance of ballet with the strength-building principles of Yoga and Pilates.
Tuesday 8:30AM – Studio A with Chara
Tuesday 6:00PM – Studio B with Sarah
Gentle Chair Yoga
(Length 45 Minutes – Level: All)
Discover the transformative benefits of chair yoga, suitable for all ages and levels. Experience a blend of challenge and self-pacing with poses and methods designed to enhance muscular strength, endurance, flexibility, and balance. Elevate your stamina, lung capacity, and overall wellness in this enriching class.
Tuesday 9:30AM – Studio C with Chara
Thursday 8:30AM – Studio C with Chara
Zumba Gold
(Length 45 Minutes – Level: All)
Join us for Zumba Gold, a vibrant Latin-based dance workout tailored for seniors. Enjoy the rhythmic fun of Zumba with low-impact moves designed to keep you active and energized!
Monday 8:30AM – Studio A with Rachel
Aqua Tone
(Length 45 Minutes – Level: All)
Dive into a refreshing workout experience with our Aqua Tone class! This unique program combines low-impact aerobic and muscle-toning exercises, all set to fun, energetic music in the water. Join us for a workout that’s as enjoyable as it is effective!
Monday 11:00AM – Pool with Sarah
Thursday 11:00AM – Pool with Sarah
Get up and Move
(Length 45 Minutes – Level: All)
Join us for our invigorating Get Up and Move class, a cardio workout suitable for all fitness levels. Featuring low to no-impact exercises, this class is designed to get your heart pumping and your body moving!
Wednesday 8:15AM – Studio A with Sarah
HIIT
A High Intensity Interval Training (HIIT) class is a workout that alternates between short, intense exercise periods and brief recovery periods. The goal is to quickly increase your heart rate, then steadily decrease it, and repeat the intense period.
Wednesday 6:00PM – Basketball Turf with Jess/Lindsay
TRX Circuit
TRX Circuit is designed to incorporate not only the TRX suspension trainer, but also other modalities in our functional studio, including but not limited to, kettlebells, resistance bands, slam balls, etc. A structured workout to help improve on muscular endurance, core strength, balance, and flexibility.
Monday 6:00AM – Basketball Turf with Trish
Monday 9:00AM – Basketball Turf with Alex
Tabata
Tabata is a high-intensity interval training (HIIT) class featuring short, intense exercises followed by brief rest periods. This efficient workout boosts cardiovascular fitness, builds muscle, and burns calories, making it ideal for those seeking a challenging, time-effective fitness routine.
Monday 5:15PM – Studio A with Alex
Friday 6:00AM – Studio A with Trish
Spinning
Join our exhilarating Spinning class! Expert instructors guide you through dynamic workouts with intervals, hills, sprints, climbs, runs, surges, and jumps, set to motivating music. Burn calories, increase endurance, and enjoy a fun, challenging workout! Come join the ride!
Thursday 5:30PM – Spin Studio with Gina
Sunday 9:00AM – Spin Studio TBD
Mat Pilates
This low-impact exercise focuses on strengthening the core, arms, and legs, while also enhancing flexibility, balance, and coordination. Mat Pilates classes feature precise movements targeting the hips, abdomen, back, and leg muscles, offering a comprehensive workout that is suitable for all fitness levels. Join us and experience the transformative effects of Mat Pilates on your body and mind!
Monday 5:45PM – Studio B with Sarah
Wednesday 9:15AM – Studio B with Sarah
All ABS
Join All Abs for a targeted, effective class focusing on sculpting and strengthening your core. This intense workout engages all layers of your abdominal muscles, helping you achieve a stronger, more defined core. Improve your posture and stability through a variety of exercises and techniques. Whether enhancing your fitness routine or simply strengthening your core. Get ready to feel the burn and see results!
Monday 6:45PM – Studio B with Sarah
Zumba
Experience the exhilarating rhythm of Zumba! This dynamic class combines Latin and international music with fun dance moves, creating an exciting workout. Burn calories, improve fitness, and tone your body. Suitable for all fitness levels, this class will leave you energized and confident. Join us for Zumba and dance your way to a healthier you! Stop by for a great class!
Monday 7:00PM – Studio A with Jess
Thursday 8:15AM – Studio A with Rachel
Thursday 6:00PM – Studio A with Jess
Saturday 10:15AM – Studio A with Jess
Athletic Yoga
This is a class designed for athletes who want musculature conditioning in order to improve performance and help prevent injury. It is also for anyone interested in developing flexibility, stability balance and strength for overall health and wellbeing. Each week will focus on working different areas of the body.
Tuesday 7:00PM – Studio B with Sarah
STRONG Nation
STRONG Nation® blends body weight, muscle conditioning, cardio, and plyometrics to music. Each move is music-driven, pushing you to finish strong. Burn calories while toning arms, legs, abs, and glutes. Instructors vary the music and moves for a challenging workout.
***Not being offer this month
Core and More
Join our Core and More class for a full-body workout focused on strengthening your core and toning muscles. This dynamic class incorporates a variety of exercises to target your abs, obliques, back, and glutes, helping improve posture, stability, and overall strength. Suitable for all fitness levels, this class offers modifications to tailor the intensity to your needs. Get ready to feel the burn and see results!
Wednesday 6:00PM – Studio B with Alex
Thursday 5:15PM – Studio A with Alex
Yoga
(Length 60 Minutes – Level: All)
Step into serenity with our yoga class, a sanctuary for mind, body, and soul. Led by expert instructors, this class offers a harmonious blend of breathwork, meditation, and flowing poses to enhance flexibility, strength, and inner peace. Whether you’re a beginner or seasoned yogi, our class welcomes all levels, providing modifications to suit your needs. Join us to unwind, rejuvenate, and discover the transformative power of yoga.
Tuesday 10:30AM – Studio A with Kathy
Thursday 7:00PM – Studio C with Kathy
Sunday 10:00AM – Studio C with Andrea
Sculpt
(Length 60 Minutes – Level: All)
Experience a professional sculpting class designed to tone both upper and lower body muscles. This resistance-training workout incorporates weights, tubing, body bars, and stability balls, offering a comprehensive approach to enhancing muscle tone and strength. Achieve a sculpted physique and improve overall muscle definition with this dynamic and effective class.
Friday 9:00AM – Studio A with Peggy
Les Mills RPM
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Monday 8:30AM – Spin Studio with Tony
Monday 6:00PM – Spin Studio with Celita
Tuesday 6:00AM – Spin Studio with Faheem
Tuesday 6:45PM – Spin Studio with Gina
Wednesday 8:30AM – Spin Studio with Rachael
Wednesday 6:00PM – Spin Studio with Celita/ Faheem
Thursday 6:45PM – Spin Studio with Gina
Sunday 9:00AM – Spin Studio with TBD
Les Mills Body Step
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
Tuesday 5:30PM – Studio A with Tara
Wednesday 9:00AM – Studio A Peggy
Saturday 8:00AM – Studio A with Tara
Les Mills Body Balance
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Monday 10:30AM – Studio A with Peggy
Monday 7:15PM – Studio B with Sarah
Wednesday 10:00AM – Studio A with Peggy
Wednesday 7:00PM – Studio A with Sarah
Friday 10:00AM – Studio A with Peggy
Saturday 10:15AM – Studio B with Sarah
Les Mills Body Pump
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Monday 6:00PM – Studio A with Lindsay/Drea
Tuesday 9:30AM – Studio A with Trish/Alex
***Body Pump Express
***Tuesday 5:45PM – Studio C with Tommy
Wednesday 5:00PM – Studio A with Alex
Thursday 6:00AM – Studio A with Trish/Alex
***Body Pump Express
***Thursday 9:00AM – Studio A with Cesar
Thursday 7:00PM – Studio A with Lindsay/Ramya
Friday 5:45PM – Studio A with Ramya
Saturday 9:00AM – Studio A with Lindsay/Trish/Alex
Sunday 10:00AM – Studio A with Ramya
Les Mills Body Combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Tuesday 6:30PM – Studio A with Tommy
***Body Combat/Body Pump Wednesday 6:00AM – Studio A with Trish
Thursday 9:30AM – Studio A with Trish/Cesar
Thursday 6:00PM – Studio C with Ramya
Sunday 9:00AM – Studio A with Ramya/Marina
Les Mills CORE
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Thursday 10:30AM – Studio A with Cesar
Sunday 8:15AM – Studio A with Ramya/Marina
Les Mills Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Saturday 8:00AM – Spin Studio with Faheem