What We Offer
All of our instructors are certified in CPR and carry one the following certifications: ACE, AAFA or AAAI
We have an extensive schedule that includes Pilates, Cardio, Strength & Conditioning, Aquatic Exercise, Indoor Cycling and Mind & Body.
We offer Les Mills programs: Sprint, Body Pump, Body Combat, Body Step, Body Flow, & RPM .
All A.B.S.
Abdominal Back Strengthening….This concentrated workout is specifically designed to strengthen the abdominal and back muscles to promote better posture, core strength & balance. (Level: All)
Aqua Tone
A combination of low impact aerobic and muscle toning exercises set to fun energetic music. (Level: All)
Athletic Yoga
Designed specifically to accommodate athletes. Poses are geared to improve overall athletic performance. (Level: All)
Body Combat
The Les Mills Workout with Punch! A high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. Body Combat allows you to punch and kick your way to increased fitness levels. This class improves fat burning potential, muscle coordination, strength, flexibility and agility. Body Combat is suitable for anyone who wants a challenging and athletic class. (Level: All)
Body Flow
A Les Mills combination class using the best exercises of Pilates, Yoga, & Tai-Chi. (Level: All)
Body Pump
The Les Mills original one-hour barbell class. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. It strengthens, tones and defines like nothing else can. (Level: All)
Body Step
A Les Mills step class with all the muscle but without the dance. (Level: All)
Bollywood Dance
Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk. (Level:All)
CORE
An intensely challenging 30 minute core workout that gets you results where it counts the most. / Mon. 6:30pm, Tues. 9:00am & 8pm, Weds 5:30pm, Thurs. 6am & 8PM, Sunday 8:30am
Forever Fit Sampler
This rotational class offers a different class format each week to experience and enjoy. Get a taste of the classes you always wanted to try. Step n Sculpt, Seniorcise, Senior Conditioning, and Gentle Yoga. (Level: Seniors)
Gentle Chair Yoga
This yoga class incorporates all the advantages of traditional yoga poses in a chair. (Level: Seniors)
Pilates Mat
Pilates mat focuses on improving strength, flexibility, coordination, and posture. This technique includes proper breathing and control over various muscle groups. Registration required. (Level: All)
RPM
Another great class from Les Mills. Makers of Body Pump, Body Flow, & Body Step. This pre-choreographed, instructor-led indoor cycling class is as consistent as a cup of coffee from Starbucks! (Level: All)
Yoga
Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All)
Zumba
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (Level: All)
Zumba Gold
Latin based dance workout with low impact moves perfect for seniors in a 45 minute format. (Level: Seniors)
Sprint
A Les Mills program, Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. The payoff is you burn calories for hours after.
Studios
The Club at Woodbridge features 3 Group Exercise studios to accommodate all of our member’s needs. Studio A, B, & C are home to most of the Group Exercise classes. They are constructed with floating wood floors to help reduce impact on your joints.
Cycling Studio
30 Schwinn Elite indoor spin bikes
State-of-the-art stereo system
New Member Orientation
Available by appointment only – Call our Group Fitness Director Trish Menendez at (732) 634-5000 x 3131 to schedule an appointment
Geared to help new members learn the basic skills needed for our Group Fitness Programs