Introducing Les Mills Shapes – Sculpt, Strengthen, and Shine! We’re thrilled to announce the launch of Les Mills Shapes, our newest group exercise program designed to help you feel strong, balanced, and energized! What is Shapes?Shapes combines the best of Pilates, Barre, and Power Yoga into a dynamic, low-impact workout. This class focuses on controlled
Looking for a fun way to push your limits and track your progress? Our September StairMaster Challenge is here! Whether you’re aiming to beat your personal best or just want a motivating way to stay active, this challenge is perfect for all fitness levels. How it works: Climb as many flights as you can on
Pedals Up with Bakari! Feel the burn and the beats at our Cycling Pop-Up Wednesdays at 6:15 AM & Fridays at 6:30 PM. Start strong, finish stronger. Your ride, your power.
𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲, 𝐖𝐨𝐨𝐝𝐛𝐫𝐢𝐝𝐠𝐞! Join us for the 𝐋𝐞𝐬 𝐌𝐢𝐥𝐥𝐬 𝐋𝐚𝐮𝐧𝐜𝐡 on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟖 & 𝟏𝟗 featuring 𝐁𝐎𝐃𝐘 𝐒𝐓𝐄𝐏, 𝐒𝐏𝐑𝐈𝐍𝐓, 𝐁𝐎𝐃𝐘 𝐏𝐔𝐌𝐏, 𝐁𝐎𝐃𝐘 𝐁𝐀𝐋𝐀𝐍𝐂𝐄, and a high-energy 𝐙𝐔𝐌𝐁𝐀𝐓𝐇𝐎𝐍! Then come back 𝐒𝐮𝐧𝐝𝐚𝐲 for more sweat and strength with 𝐑𝐏𝐌, 𝐁𝐎𝐃𝐘 𝐂𝐎𝐌𝐁𝐀𝐓, and another round of 𝐁𝐎𝐃𝐘 𝐏𝐔𝐌𝐏! Let’s bring the energy, the beats,
𝐏𝐨𝐩-𝐔𝐩 𝐀𝐥𝐞𝐫𝐭! Get ready to ride 𝐰𝐢𝐭𝐡 𝐁𝐚𝐤𝐚𝐫𝐢 in our Cycle Studio this October! Join us for high-energy 𝐂𝐲𝐜𝐥𝐢𝐧𝐠 𝐏𝐨𝐩-𝐔𝐩 𝐂𝐥𝐚𝐬𝐬𝐞𝐬: 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝐚𝐭 𝟔:𝟏𝟓 𝐀𝐌 𝐅𝐫𝐢𝐝𝐚𝐲𝐬 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌 Whether you're an early riser or a weekend warrior, Bakari will push your limits and power up your ride! Spots are limited –
FOOD DRIVE 2025 – Help Us Feed Woodbridge! We're proud to support the "We Feed Woodbridge" Food Bank in their mission to help families in need — and we need YOUR help! October 6 – November 17 All food donations will go directly to local families in Woodbridge. What to Donate: Non-perishable
Join Us for the Kickoff of the Wegmans Hit the Trail Passport Program! Location: Alvin P. Williams Park, Sewaren Date: October 18th | 10:00 AM Start your journey toward fun, fitness, and great rewards! Be one of the first to receive your FREE Wegmans Hit the Trail Passport and earn your first rubber
Save the Date: Preschool Open House – January 3, 2026! Looking for the perfect place for your little one to learn, grow, and thrive? Join us for our Preschool Open House on Saturday, January 3rd, 2026, and discover what makes our early childhood program so special! 🕒 Time: 10:00AM-2:00PM📍 Location: Kidsports Academy - 585 Main
Thanksgiving Day — The Turkey Burn! Body Combat / Body Pump Combo🕣 8:30–10:00 AM | 📍 Studio A RPM🕣 8:30–10:00 AM | 📍 Cycling Studio Two epic workouts to kick off your Thanksgiving — burn before the feast!
November Pop-Ups Are Here! Friday 8:00 AM – Shapes with ElisaSaturday 10:15 AM – Core & More with Bakari
We’re doing planks and giving thanks all month long! Check out the flyer for details and join the challenge — let’s build core strength and gratitude together!
✨ Parents Night Out! ✨ Need an evening to yourselves? We've got you covered! Date: December 12, 2025 Time: 7:00–10:00 PM Ages: 5–10 years old Pricing: Members: $20 Non-Members: $25 Click to Register: Parent's Night Out ‼️ Please Note: If a non-member registers and pays the member fee by mistake, the remaining balance
