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Introducing Les Mills Shapes – Sculpt, Strengthen, and Shine!
September 2 @ 8:00 am - September 30 @ 5:00 pm
Introducing Les Mills Shapes – Sculpt, Strengthen, and Shine!
We’re thrilled to announce the launch of Les Mills Shapes, our newest group exercise program designed to help you feel strong, balanced, and energized!
What is Shapes?
Shapes combines the best of Pilates, Barre, and Power Yoga into a dynamic, low-impact workout. This class focuses on controlled movements that sculpt and strengthen major muscle groups, improve alignment, and increase flexibility.
Who is it for?
Shapes is perfect for all fitness levels. Every exercise can be modified to suit your individual needs, making it accessible whether you’re a beginner or a seasoned athlete.
Why try it?
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Tone and sculpt your body
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Improve posture and flexibility
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Increase strength and balance
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Move mindfully in a supportive group environment
Try it this month!
Check out our pop-up Shapes classes throughout the month and discover your new favorite workout!
💪 Find your hot spot and join the movement today!