by Patricia Wall – The Club at Woodbridge
Halloween isn’t just about tricks and treats — it’s also a great time to get creative, stay active, and enjoy a little festive fun! As October 31st approaches, let’s take a quick dive into the history of Halloween, explore how costumes became part of the tradition, and share some smart ways to enjoy candy while keeping your health goals on track.
A Brief History of Halloween
Halloween traces its roots back over 2,000 years to the ancient Celtic festival of Samhain (pronounced “sow-in”), celebrated at the end of the harvest season. People lit bonfires and wore costumes to ward off wandering spirits.
When Christianity spread, November 1st became All Saints’ Day, and the night before — All Hallows’ Eve — evolved into what we now call Halloween.
Over the centuries, Halloween transformed from a spiritual event into a community celebration filled with costumes, games, and of course, candy!
Why We Love Costumes
Costumes are one of the most exciting parts of Halloween — and they’re not just for kids!
Originally, people dressed up to disguise themselves from ghosts and spirits. Today, costumes are a way to express creativity, humor, or a healthy dose of fitness inspiration (think superheroes, athletes, or even a “strong pumpkin”
At the gym or in your studio, costumes can bring an extra dose of fun to your workout. Try hosting a Halloween Fitness Challenge or a Costume Workout Class — it’s a great way to stay active and celebrate together!
The Sweet Side: Candy in Moderation
Let’s be real — Halloween and candy go hand-in-hand. The good news? You don’t have to skip the treats entirely.
Here are a few fit-friendly tips for enjoying Halloween sweets guilt-free:
- Set limits: Pick a few of your favorite candies and savor them instead of snacking mindlessly.
- Stay active: A good workout before or after your celebrations helps balance out the extra sugar.
- Healthier swaps: Dark chocolate, trail mix, or fruit-based snacks can satisfy your sweet tooth.
- Hydrate: Drinking water helps curb cravings and keeps you feeling full.
Remember, fitness is about balance — one night of treats won’t derail your progress if you keep your healthy habits strong the rest of the time.