Senior Programs

Senior Programs

We have a fun filled day for Seniors every year to coincide with Senior Health & Fitness day in May.

Forever Fit Sampler

This rotational class offers a different class format each week to experience and enjoy. Get a taste of the classes you always wanted to try. Step n Sculpt, Seniorcise, Senior Conditioning, and Gentle Yoga.

Gentle Chair Yoga

This yoga class incorporates all the advantages of challenge and self-pacing for all levels and ages. The poses and methods will increase muscular strength, endurance, flexibility, and balance. The class will end with a relaxation meditation.

Get up and Move

 Get up and move with a friendly instructor. A low to no impact cardio workout.

Zumba Gold

Latin based dance workout with low impact moves perfect for seniors in a 45 minute format.