585 Main Street , Woodbridge, NJ 07095

Senior Programs

Senior Programs

We have a fun filled day for Seniors every year to coincide with Senior Health & Fitness day in May.

Forever Fit Sampler

This rotational class offers a different class format each week to experience and enjoy. Get a taste of the classes you always wanted to try. Step n Sculpt, Seniorcise, Senior Conditioning, and Gentle Yoga.

Gentle Fit & Strength

This muscle toning class is designed specifically for senior exercisers and focuses on increasing muscular strength and flexibility. Warm-up and range-of-movement exercises are followed by exercises using hand-held weights, elastic tubing, and stability balls for the a total body workout.

Gentle Chair Yoga

This yoga class incorporates all the advantages of challenge and self-pacing for all levels and ages. The poses and methods will increase muscular strength, endurance, flexibility, and balance. The class will end with a relaxation meditation.

Senior Conditioning

Improve your muscular strength and bone density, a crucial component in your fitness program, This class uses weighted body bars for the resistance training exercises.

Zumba Gold

Latin based dance workout with low impact moves perfect for seniors in a 45 minute format.