Forever Fit Sampler
This rotational class offers a different class format each week to experience and enjoy. Get a taste of the classes you always wanted to try. Step n Sculpt, Seniorcise, Senior Conditioning, and Gentle Yoga.
Gentle Fit & Strength
This muscle toning class is designed specifically for senior exercisers and focuses on increasing muscular strength and flexibility. Warm-up and range-of-movement exercises are followed by exercises using hand-held weights, elastic tubing, and stability balls for the a total body workout.
Gentle Chair Yoga
This yoga class incorporates all the advantages of challenge and self-pacing for all levels and ages. The poses and methods will increase muscular strength, endurance, flexibility, and balance. The class will end with a relaxation meditation.
Improve your muscular strength and bone density, a crucial component in your fitness program, This class uses weighted body bars for the resistance training exercises.
Latin based dance workout with low impact moves perfect for seniors in a 45 minute format.