Les Mills Body Training Systems offer fun and excitment in physical exercise while providing structured workouts with specific training effects. Les Mills programs cater to different needs in exercise pace and intensity with pre-choreographed moves to a selection of great music.
NEW Small Group / Team Training: GRIT
GRIT is a 20 minute high intensity interval training. GRIT will push you to your max and beyond. Get up close and personal attention of small group / team training with your coach right down on the floor with you, motiviting you and the team. You won't believe how hard you can workout!! Contact the Front Desk for pricing details.
NEW Small Group / Team Training: Sprint
Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. The payoff is you burn calories for hours after.
The Workout with Punch! A high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. Body Combat allows you to punch and kick your way to increased fitness levels. This class improves fat burning potential, muscle coordination, strength, flexibility and agility. Body Combat is suitable for anyone who wants a challenging and athletic class.
A combination class using the best exercises of Pilates, Yoga, and Tai-Chi. You will stand straighter, feel stronger, increase endurance, reduce stress, and relieve pain. Become more flexible and physically aware.
The original barbell class. This athletic-based workout uses barbells with adjustable weights to work every major muscle group int the body. It strengthens, tones and defines like nothing else can.
This is a step class with all the muscle, but without the dance. A simple, athletic workout that will shape and tone your entire lower body and push your fat burning system into high gear.
Body Attack/CX Worx
Get it done in 1 hour - this class gives you the benefits of the the sports inspired cardio workout of Body Attack coupled with core defining CX Worx.
An intensely challenging 30 minute core workout that gets you results where it counts the most.
Another great Les Mills spinning class. A pre-choreographied instructor-led class.